说明:
Anja Garcia - Inferno Workout Program
If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.
WHAT TO EXPECT
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.
INTENSITY LEVEL
This program is designed for Advanced exercisers.
WHAT TO KNOW
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!
General Details:
Duration: 6h 20m 9s
Updated: 02/2025
Language: English
Source: https://watch.sweatfactor.com/anja-garcia-inferno/season:1
MP4 | Video: AVC, 1280x720p | Audio: AAC, 48.000 KHz, 2 Ch
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